Empower Your Healing. Step Into Your Next Chapter.
RED LOTUS LIFE
Boundaries Course.
In this 9 week course you will discover what operating from a place with little to no boundaries means when you shift into alignment with sovereignty after experiencing abuse.
How You Will Shift
Into alignment with sovereignty.
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Week 1
What is a boundary and what does it mean when your boundaries have been dissolved?
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Week 2
Learn the importance of communication and how to start implementing boundaries.
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Week 3
Experience an emotional clearing session to identify & clear what is preventing strong boundaries from being established.
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Week 4
Learn more about integration and "unpack" the emotional clearing session.
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Week 5
Dive deeper into different types of boundaries.
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Week 6
Learn ways to communicate availability when establishing boundaries.
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Week 7
Learn about embodiment, body/mind connection, and how to recognize a trigger.
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Week 8
Learn about consent and bodily autonomy.
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Week 9
Summarize and identify key points to remember when setting healthy boundaries.
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